승주 박 11:00 row
2,020
Meters
11:00.0
Time
2:43.3
Pace
109
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 123 |
July 12, 2026 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,020 | 2:43.3 | 80 | 594 | 109 | 27 | 137 |
| 1:23.4 | 250 | 2:46.8 | 75 | 561 | 13 | 28 | 121 |
| 2:42.8 | 250 | 2:38.8 | 87 | 589 | 13 | 28 | 129 |
| 3:59.2 | 250 | 2:32.8 | 98 | 612 | 13 | 30 | 134 |
| 5:19.8 | 250 | 2:41.2 | 84 | 625 | 14 | 28 | 139 |
| 6:32.3 | 250 | 2:25.0 | 115 | 744 | 15 | 28 | 153 |
| 8:12.8 | 250 | 3:21.0 | 43 | 465 | 13 | 23 | 137 |
| 9:29.7 | 250 | 2:33.8 | 96 | 655 | 14 | 30 | 140 |
| 10:46.3 | 250 | 2:33.2 | 97 | 610 | 13 | 29 | 144 |
| 10:53.8 | 20 | 3:07.5 | 53 | 480 | 1 | 8 | 144 |
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Workout Graph
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