승주 박 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
325
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 124 |
June 16, 2026 00:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 650 | 325 | 27 | 151 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 | 136 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 29 | 146 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 155 |
| 20:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 28 | 139 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 | 155 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 25 | 176 |
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Workout Graph
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