승주 박 20:54 row
3,758
Meters
20:54.4
Time
2:46.8
Pace
200
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 128 |
May 11, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 3,758 | 2:46.8 | 75 | 573 | 200 | 25 | 138 |
| 5:00.0 | 783 | 3:11.5 | 50 | 492 | 41 | 24 | 128 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 | 140 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 | 142 |
| 20:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 26 | 141 |
| 20:54.4 | 114 | 3:58.5 | 26 | 397 | 6 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.