승주 박 3019m row
3,019
Meters
16:09.2
Time
2:40.5
Pace
160
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 125 |
April 19, 2026 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.2 | 3,019 | 2:40.5 | 85 | 594 | 160 | 27 | 136 |
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 13 | 29 | 115 |
| 1:20.6 | 500 | 2:41.2 | 84 | 580 | 13 | 29 | 120 |
| 1:26.1 | 750 | 2:52.2 | 69 | 543 | 13 | 26 | 123 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 575 | 13 | 29 | 126 |
| 1:19.2 | 1,250 | 2:38.4 | 88 | 636 | 14 | 28 | 134 |
| 1:19.2 | 1,500 | 2:38.4 | 88 | 590 | 13 | 29 | 140 |
| 1:19.0 | 1,750 | 2:38.0 | 89 | 592 | 13 | 29 | 142 |
| 1:17.5 | 2,000 | 2:35.0 | 94 | 650 | 14 | 27 | 143 |
| 1:20.5 | 2,250 | 2:41.0 | 84 | 581 | 13 | 27 | 144 |
| 1:22.8 | 2,500 | 2:45.6 | 77 | 565 | 13 | 28 | 141 |
| 1:18.2 | 2,750 | 2:36.4 | 91 | 598 | 13 | 28 | 148 |
| 1:15.2 | 3,000 | 2:30.4 | 103 | 670 | 14 | 27 | 150 |
| 0:07.4 | 3,019 | 3:14.7 | 47 | 486 | 1 | 8 | 148 |
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Workout Graph
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