승주 박 5000m row
5,000
Meters
27:48.8
Time
2:46.8
Pace
265
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 123 |
February 11, 2026 01:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.8 | 5,000 | 2:46.8 | 75 | 571 | 265 | 24 | 140 |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 12 | 24 | 124 |
| 1:25.6 | 500 | 2:51.2 | 70 | 546 | 13 | 26 | 129 |
| 1:25.6 | 750 | 2:51.2 | 70 | 546 | 13 | 27 | 130 |
| 1:24.7 | 1,000 | 2:49.4 | 72 | 552 | 13 | 27 | 135 |
| 1:29.5 | 1,250 | 2:59.0 | 61 | 522 | 13 | 27 | 130 |
| 1:27.4 | 1,500 | 2:54.8 | 66 | 535 | 13 | 26 | 134 |
| 1:29.7 | 1,750 | 2:59.4 | 61 | 481 | 12 | 22 | 133 |
| 1:29.6 | 2,000 | 2:59.2 | 61 | 522 | 13 | 24 | 128 |
| 1:37.8 | 2,250 | 3:15.6 | 47 | 478 | 13 | 23 | 129 |
| 1:27.8 | 2,500 | 2:55.6 | 65 | 533 | 13 | 22 | 134 |
| 1:28.0 | 2,750 | 2:56.0 | 64 | 531 | 13 | 17 | 132 |
| 1:30.2 | 3,000 | 3:00.4 | 60 | 478 | 12 | 17 | 131 |
| 1:25.2 | 3,250 | 2:50.4 | 71 | 549 | 13 | 23 | 134 |
| 1:15.1 | 3,500 | 2:30.2 | 103 | 671 | 14 | 25 | 151 |
| 1:18.3 | 3,750 | 2:36.6 | 91 | 643 | 14 | 23 | 146 |
| 1:15.9 | 4,000 | 2:31.8 | 100 | 616 | 13 | 23 | 153 |
| 1:14.4 | 4,250 | 2:28.8 | 106 | 677 | 14 | 23 | 156 |
| 1:09.9 | 4,500 | 2:19.8 | 128 | 772 | 15 | 31 | 162 |
| 1:11.8 | 4,750 | 2:23.6 | 118 | 701 | 14 | 28 | 168 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 801 | 15 | 28 | 176 |
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Workout Graph
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