승주 박 5000m row
5,000
Meters
28:01.8
Time
2:48.1
Pace
260
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 126 |
February 08, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.8 | 5,000 | 2:48.1 | 74 | 556 | 260 | 21 | 134 |
| 2:46.3 | 500 | 2:46.3 | 76 | 562 | 26 | 25 | 130 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 521 | 25 | 21 | 130 |
| 2:46.1 | 1,500 | 2:46.1 | 76 | 585 | 27 | 21 | 133 |
| 2:49.5 | 2,000 | 2:49.5 | 72 | 552 | 26 | 22 | 132 |
| 2:50.6 | 2,500 | 2:50.6 | 70 | 548 | 26 | 19 | 137 |
| 2:51.1 | 3,000 | 2:51.1 | 70 | 547 | 26 | 18 | 131 |
| 2:47.6 | 3,500 | 2:47.6 | 74 | 558 | 26 | 20 | 136 |
| 2:47.2 | 4,000 | 2:47.2 | 75 | 559 | 26 | 23 | 136 |
| 2:44.1 | 4,500 | 2:44.1 | 79 | 570 | 26 | 23 | 138 |
| 2:46.8 | 5,000 | 2:46.8 | 75 | 561 | 26 | 21 | 138 |
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Workout Graph
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