Frank Falck Andreasen 54:45 row
12,142
Meters
54:45.7
Time
2:15.3
Pace
714
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 165 |
September 15, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.7 | 12,142 | 2:15.3 | 141 | 782 | 714 | 24 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 54:45.7 | 964 | 2:28.1 | 108 | 667 | 53 | 25 |
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Workout Graph
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