Frank Falck Andreasen v7:00/1:00r...7 row
6,996
Meters
31:00.0
Time
2:12.9
Pace
419
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 163 |
September 14, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,996 | 2:12.9 | 149 | 810 | 24 | |
| 7:00.0 | 1,570 | 2:13.7 | 146 | 797 | 23 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 25 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 29 | |
| r: 1:00 | 73 | |||||
| 7:00.0 | 1,537 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 25 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 29 | |
| r: 1:00 | 53 | |||||
| r446 |
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Workout Graph
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