Frank Falck Andreasen 20:53 row
4,515
Meters
20:53.4
Time
2:18.8
Pace
260
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 170 |
September 14, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 4,515 | 2:18.8 | 131 | 746 | 260 | 27 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 20:53.4 | 160 | 2:46.8 | 75 | 539 | 8 | 21 |
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Workout Graph
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