Omar Cardenas 40:00 row
9,399
Meters
40:00.0
Time
2:07.6
Pace
601
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 111 |
October 23, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,399 | 2:07.6 | 168 | 901 | 601 | 23 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 937 | 125 | 23 |
| 16:00.0 | 1,841 | 2:10.3 | 158 | 870 | 116 | 21 |
| 24:00.0 | 1,874 | 2:08.0 | 167 | 892 | 119 | 23 |
| 32:00.0 | 1,850 | 2:09.7 | 160 | 870 | 116 | 23 |
| 40:00.0 | 1,912 | 2:05.5 | 177 | 937 | 125 | 26 |
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Workout Graph
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