Omar Cardenas 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
62
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 112 |
October 21, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 830 | 62 | 21 |
| 1:02.2 | 200 | 2:35.5 | 93 | 636 | 11 | 18 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 18 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 20 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 22 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1404 | 16 | 32 |
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Workout Graph
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