Omar Cardenas v8:00/3:00r...4 row
5,203
Meters
20:00.0
Time
1:55.3
Pace
366
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 112 |
October 21, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1098 | 29 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1110 | 28 | |
| r: 3:00 | 450 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 29 | |
| r: 3:00 | 449 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 29 | |
| r: 3:00 | 471 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 34 | |
| r: 3:00 | 589 | |||||
| r1,959 |
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Workout Graph
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