Omar Cardenas v750m/2:00r...5 row
3,750
Meters
13:52.4
Time
1:50.9
Pace
274
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 23:52.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 102 |
September 10, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,750 | 1:50.9 | 256 | 1185 | 31 | |
| 2:41.7 | 750 | 1:47.8 | 279 | 1269 | 33 | |
| r: 2:00 | 321 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1188 | 31 | |
| r: 2:00 | 242 | |||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1161 | 32 | |
| r: 2:00 | 314 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1155 | 31 | |
| r: 2:00 | 290 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1155 | 33 | |
| r: 2:00 | 354 | |||||
| r1,521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.