Omar Cardenas 1500m row
1,500
Meters
7:28.4
Time
2:29.4
Pace
84
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 102 |
September 10, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,500 | 2:29.4 | 105 | 674 | 84 | 24 |
| 1:48.5 | 300 | 3:00.8 | 59 | 497 | 15 | 40 |
| 1:32.2 | 600 | 2:33.6 | 96 | 624 | 16 | 21 |
| 1:25.2 | 900 | 2:22.0 | 122 | 760 | 18 | 19 |
| 1:22.1 | 1,200 | 2:16.8 | 137 | 745 | 17 | 19 |
| 1:20.4 | 1,500 | 2:14.0 | 145 | 805 | 18 | 19 |
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Workout Graph
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