Omar Cardenas v2000m/3:00r...4 row
5,000
Meters
19:12.2
Time
1:55.2
Pace
353
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 31:12.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 110 |
September 04, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1102 | 30 | |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1133 | 31 | |
| r: 3:00 | 455 | |||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1061 | 29 | |
| r: 3:00 | 432 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 32 | |
| r: 3:00 | 461 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 34 | |
| r: 3:00 | 608 | |||||
| r1,956 |
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Workout Graph
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