Omar Cardenas 1500m row
1,500
Meters
7:15.0
Time
2:25.0
Pace
87
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 110 |
September 04, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,500 | 2:25.0 | 115 | 720 | 87 | 28 |
| 1:47.6 | 300 | 2:59.3 | 61 | 501 | 15 | 45 |
| 1:28.7 | 600 | 2:27.8 | 108 | 689 | 17 | 24 |
| 1:21.9 | 900 | 2:16.5 | 138 | 791 | 18 | 21 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 815 | 18 | 22 |
| 1:17.2 | 1,500 | 2:08.6 | 164 | 886 | 19 | 23 |
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Workout Graph
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