Omar Cardenas 1500m row
1,500
Meters
6:46.8
Time
2:15.6
Pace
91
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 111 |
September 03, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:46.8 | 1,500 | 2:15.6 | 140 | 805 | 91 | 18 |
| 1:27.7 | 300 | 2:26.1 | 112 | 697 | 17 | 18 |
| 1:22.7 | 600 | 2:17.8 | 134 | 783 | 18 | 18 |
| 1:21.2 | 900 | 2:15.3 | 141 | 798 | 18 | 18 |
| 1:20.0 | 1,200 | 2:13.3 | 148 | 810 | 18 | 19 |
| 1:15.3 | 1,500 | 2:05.5 | 177 | 956 | 20 | 21 |
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Workout Graph
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