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Omar Cardenas v0:45/0:45r...20 row

4,317

Meters

15:00.0

Time

1:44.2

Pace

343

Calories

Rest Distance2,101
Rest Time15:00.0
Overall Distance6,418
Overall Time30:00.0
Average Watts309
Calories Per Hour1372
Stroke Rate38
Stroke Count570
Drag Factor111

September 03, 2026 06:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,317 1:44.2 309 1372 38
0:45.0 222 1:41.3 336 1440 41
r: 0:45 123
0:45.0 222 1:41.3 336 1520 39
r: 0:45 115
0:45.0 223 1:40.8 341 1440 40
r: 0:45 122
0:45.0 218 1:43.2 318 1440 39
r: 0:45 106
0:45.0 218 1:43.2 318 1360 39
r: 0:45 113
0:45.0 218 1:43.2 318 1440 39
r: 0:45 116
0:45.0 218 1:43.2 318 1360 37
r: 0:45 110
0:45.0 217 1:43.6 314 1440 39
r: 0:45 106
0:45.0 215 1:44.6 305 1360 39
r: 0:45 107
0:45.0 218 1:43.2 318 1360 39
r: 0:45 112
0:45.0 215 1:44.6 305 1440 37
r: 0:45 99
0:45.0 213 1:45.6 297 1280 37
r: 0:45 106
0:45.0 214 1:45.1 301 1360 36
r: 0:45 41
0:45.0 213 1:45.6 297 1280 36
r: 0:45 101
0:45.0 214 1:45.1 301 1360 36
r: 0:45 107
0:45.0 210 1:47.1 285 1280 37
r: 0:45 100
0:45.0 208 1:48.1 277 1280 37
r: 0:45 101
0:45.0 213 1:45.6 297 1360 37
r: 0:45 100
0:45.0 214 1:45.1 301 1360 37
r: 0:45 107
0:45.0 214 1:45.1 301 1280 39
r: 0:45 109
r2,101

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Workout Graph

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