Omar Cardenas 1500m row
1,500
Meters
6:54.3
Time
2:18.1
Pace
90
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 109 |
September 02, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.3 | 1,500 | 2:18.1 | 133 | 782 | 90 | 24 |
| 1:38.8 | 300 | 2:44.6 | 78 | 546 | 15 | 35 |
| 1:25.3 | 600 | 2:22.1 | 122 | 759 | 18 | 24 |
| 1:18.0 | 900 | 2:10.0 | 159 | 830 | 18 | 20 |
| 1:16.9 | 1,200 | 2:08.1 | 166 | 889 | 19 | 20 |
| 1:15.3 | 1,500 | 2:05.5 | 177 | 956 | 20 | 21 |
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Workout Graph
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