Omar Cardenas v4:00/2:00r...7 row
5,034
Meters
19:00.0
Time
1:53.2
Pace
360
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 109 |
September 01, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,034 | 1:53.2 | 241 | 1136 | 31 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 31 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 30 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 33 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 33 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 32 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 31 | |
| r: 2:00 | 331 | |||||
| r1,966 |
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Workout Graph
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