Omar Cardenas 1500m row
1,500
Meters
7:22.7
Time
2:27.5
Pace
87
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 112 |
September 01, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.7 | 1,500 | 2:27.5 | 109 | 707 | 87 | 26 |
| 1:53.7 | 300 | 3:09.5 | 51 | 474 | 15 | 41 |
| 1:30.9 | 600 | 2:31.5 | 101 | 673 | 17 | 25 |
| 1:21.8 | 900 | 2:16.3 | 138 | 748 | 17 | 21 |
| 1:18.7 | 1,200 | 2:11.1 | 155 | 869 | 19 | 19 |
| 1:17.6 | 1,500 | 2:09.3 | 162 | 881 | 19 | 21 |
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Workout Graph
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