Omar Cardenas 1500m row
1,500
Meters
7:28.5
Time
2:29.5
Pace
85
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 106 |
August 28, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,500 | 2:29.5 | 105 | 682 | 85 | 26 |
| 1:49.8 | 300 | 3:03.0 | 57 | 491 | 15 | 46 |
| 1:31.0 | 600 | 2:31.6 | 100 | 632 | 16 | 21 |
| 1:25.2 | 900 | 2:22.0 | 122 | 760 | 18 | 20 |
| 1:22.6 | 1,200 | 2:17.6 | 134 | 740 | 17 | 20 |
| 1:19.9 | 1,500 | 2:13.1 | 148 | 856 | 19 | 20 |
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Workout Graph
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