Omar Cardenas v2:00/1:00r...7 row
4,483
Meters
17:00.0
Time
1:53.7
Pace
317
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 99 |
August 27, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,483 | 1:53.7 | 238 | 1118 | 31 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 33 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 29 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 33 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 33 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 32 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 35 | |
| r: 1:00 | 137 | |||||
| r929 |
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Workout Graph
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