Omar Cardenas 1500m row
1,500
Meters
7:25.2
Time
2:28.4
Pace
85
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 99 |
August 27, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.2 | 1,500 | 2:28.4 | 107 | 687 | 85 | 29 |
| 1:51.3 | 300 | 3:05.5 | 55 | 485 | 15 | 48 |
| 1:30.4 | 600 | 2:30.6 | 102 | 676 | 17 | 27 |
| 1:24.2 | 900 | 2:20.3 | 127 | 726 | 17 | 23 |
| 1:22.2 | 1,200 | 2:17.0 | 136 | 788 | 18 | 23 |
| 1:17.1 | 1,500 | 2:08.5 | 165 | 840 | 18 | 22 |
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Workout Graph
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