Omar Cardenas v1:00/2:00r...5 row
3,504
Meters
13:00.0
Time
1:51.3
Pace
256
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 113 |
August 26, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,504 | 1:51.3 | 254 | 1181 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 41 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 32 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 28 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 33 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 41 | |
| r: 2:00 | 350 | |||||
| r1,623 |
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Workout Graph
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