Omar Cardenas 1500m row
1,500
Meters
7:20.4
Time
2:26.8
Pace
85
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 112 |
August 26, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.4 | 1,500 | 2:26.8 | 111 | 694 | 85 | 28 |
| 1:44.0 | 300 | 2:53.3 | 67 | 519 | 15 | 48 |
| 1:29.3 | 600 | 2:28.8 | 106 | 685 | 17 | 26 |
| 1:24.8 | 900 | 2:21.3 | 124 | 721 | 17 | 20 |
| 1:23.7 | 1,200 | 2:19.5 | 129 | 774 | 18 | 21 |
| 1:18.5 | 1,500 | 2:10.8 | 156 | 825 | 18 | 21 |
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Workout Graph
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