Omar Cardenas v2:30/0:30r...10 row
6,345
Meters
25:00.0
Time
1:58.2
Pace
429
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 113 |
August 24, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,345 | 1:58.2 | 212 | 1029 | 28 | |
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 30 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1080 | 29 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 30 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 28 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 27 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 28 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 28 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 28 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 31 | |
| r: 0:30 | 66 | |||||
| r567 |
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Workout Graph
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