Omar Cardenas 1500m row
1,500
Meters
7:24.4
Time
2:28.1
Pace
85
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 83 |
August 24, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.4 | 1,500 | 2:28.1 | 108 | 688 | 85 | 26 |
| 1:46.0 | 300 | 2:56.6 | 63 | 509 | 15 | 44 |
| 1:31.6 | 600 | 2:32.6 | 98 | 628 | 16 | 22 |
| 1:25.4 | 900 | 2:22.3 | 121 | 758 | 18 | 20 |
| 1:21.6 | 1,200 | 2:16.0 | 139 | 750 | 17 | 20 |
| 1:19.8 | 1,500 | 2:13.0 | 149 | 857 | 19 | 20 |
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Workout Graph
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