Omar Cardenas 1500m row
1,500
Meters
6:35.1
Time
2:11.7
Pace
93
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 109 |
August 21, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:35.1 | 1,500 | 2:11.7 | 153 | 847 | 93 | 20 |
| 1:25.1 | 300 | 2:21.8 | 123 | 719 | 17 | 19 |
| 1:21.6 | 600 | 2:16.0 | 139 | 794 | 18 | 18 |
| 1:20.3 | 900 | 2:13.8 | 146 | 806 | 18 | 19 |
| 1:18.8 | 1,200 | 2:11.3 | 155 | 868 | 19 | 19 |
| 1:09.4 | 1,500 | 1:55.6 | 226 | 1089 | 21 | 28 |
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Workout Graph
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