Omar Cardenas v4:00/3:00r...4 row
4,207
Meters
16:00.0
Time
1:54.0
Pace
298
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 109 |
August 21, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,207 | 1:54.0 | 236 | 1117 | 28 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 28 | |
| r: 3:00 | 534 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 27 | |
| r: 3:00 | 503 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 28 | |
| r: 3:00 | 450 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 32 | |
| r: 3:00 | 555 | |||||
| r2,042 |
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Workout Graph
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