Omar Cardenas 1500m row
1,500
Meters
7:01.5
Time
2:20.5
Pace
89
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 109 |
August 21, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,500 | 2:20.5 | 126 | 760 | 89 | 23 |
| 1:39.6 | 300 | 2:46.0 | 77 | 542 | 15 | 34 |
| 1:29.2 | 600 | 2:28.6 | 107 | 686 | 17 | 24 |
| 1:22.4 | 900 | 2:17.3 | 135 | 786 | 18 | 19 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 887 | 19 | 19 |
| 1:13.2 | 1,500 | 2:02.0 | 193 | 983 | 20 | 20 |
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Workout Graph
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