Omar Cardenas 1500m row
1,500
Meters
6:42.9
Time
2:14.3
Pace
92
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 109 |
August 19, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.9 | 1,500 | 2:14.3 | 144 | 822 | 92 | 19 |
| 1:28.0 | 300 | 2:26.6 | 111 | 695 | 17 | 18 |
| 1:26.3 | 600 | 2:23.8 | 118 | 709 | 17 | 18 |
| 1:17.0 | 900 | 2:08.3 | 166 | 888 | 19 | 18 |
| 1:18.2 | 1,200 | 2:10.3 | 158 | 874 | 19 | 18 |
| 1:13.4 | 1,500 | 2:02.3 | 191 | 980 | 20 | 26 |
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Workout Graph
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