Omar Cardenas v1:40/0:20r...10 row
4,323
Meters
16:40.0
Time
1:55.6
Pace
299
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,779 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 109 |
August 19, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,323 | 1:55.6 | 226 | 1076 | 29 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 33 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 27 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 30 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 35 | |
| r: 0:20 | 45 | |||||
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.