Omar Cardenas 1500m row
1,500
Meters
7:18.6
Time
2:26.2
Pace
86
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 109 |
August 19, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.6 | 1,500 | 2:26.2 | 112 | 705 | 86 | 26 |
| 1:48.8 | 300 | 3:01.3 | 59 | 496 | 15 | 44 |
| 1:30.3 | 600 | 2:30.5 | 103 | 677 | 17 | 23 |
| 1:21.9 | 900 | 2:16.5 | 138 | 747 | 17 | 19 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 860 | 19 | 19 |
| 1:18.2 | 1,500 | 2:10.3 | 158 | 828 | 18 | 20 |
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Workout Graph
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