Omar Cardenas 1500m row
1,500
Meters
6:47.0
Time
2:15.6
Pace
91
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 107 |
July 15, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:47.0 | 1,500 | 2:15.6 | 140 | 804 | 91 | 20 |
| 1:31.9 | 300 | 2:33.1 | 97 | 626 | 16 | 18 |
| 1:23.9 | 600 | 2:19.8 | 128 | 772 | 18 | 18 |
| 1:19.6 | 900 | 2:12.6 | 150 | 814 | 18 | 19 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 873 | 19 | 21 |
| 1:13.3 | 1,500 | 2:02.1 | 192 | 982 | 20 | 29 |
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Workout Graph
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