Omar Cardenas v4:00/2:00r...4 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
291
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 108 |
July 15, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1091 | 30 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 30 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 29 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 30 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 33 | |
| r: 2:00 | 351 | |||||
| r1,249 |
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Workout Graph
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