Omar Cardenas 1500m row
1,500
Meters
7:05.4
Time
2:21.8
Pace
87
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 103 |
July 15, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.4 | 1,500 | 2:21.8 | 123 | 736 | 87 | 26 |
| 1:37.1 | 300 | 2:41.8 | 83 | 556 | 15 | 38 |
| 1:28.9 | 600 | 2:28.1 | 108 | 688 | 17 | 26 |
| 1:21.4 | 900 | 2:15.6 | 140 | 796 | 18 | 21 |
| 1:20.3 | 1,200 | 2:13.8 | 146 | 806 | 18 | 22 |
| 1:17.8 | 1,500 | 2:09.6 | 161 | 879 | 19 | 22 |
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Workout Graph
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