Omar Cardenas 1500m row
1,500
Meters
6:48.3
Time
2:16.1
Pace
90
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 107 |
July 14, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,500 | 2:16.1 | 139 | 793 | 90 | 22 |
| 1:29.9 | 300 | 2:29.8 | 104 | 640 | 16 | 20 |
| 1:21.5 | 600 | 2:15.8 | 140 | 795 | 18 | 22 |
| 1:23.0 | 900 | 2:18.3 | 132 | 780 | 18 | 22 |
| 1:20.8 | 1,200 | 2:14.6 | 143 | 801 | 18 | 19 |
| 1:13.1 | 1,500 | 2:01.8 | 194 | 984 | 20 | 28 |
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Workout Graph
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