Omar Cardenas v500m/1:00r...6 row
3,000
Meters
10:59.2
Time
1:49.8
Pace
221
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 16:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 107 |
July 14, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1206 | 34 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | |
| r: 1:00 | 138 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 33 | |
| r: 1:00 | 133 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 32 | |
| r: 1:00 | 141 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 33 | |
| r: 1:00 | 131 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 36 | |
| r: 1:00 | 120 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 36 | |
| r: 1:00 | 139 | |||||
| r802 |
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Workout Graph
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