Omar Cardenas 1500m row
1,500
Meters
7:18.8
Time
2:26.2
Pace
86
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 107 |
July 14, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.8 | 1,500 | 2:26.2 | 112 | 705 | 86 | 27 |
| 1:46.5 | 300 | 2:57.5 | 63 | 507 | 15 | 38 |
| 1:28.5 | 600 | 2:27.5 | 109 | 691 | 17 | 25 |
| 1:24.0 | 900 | 2:20.0 | 128 | 728 | 17 | 22 |
| 1:21.1 | 1,200 | 2:15.1 | 142 | 799 | 18 | 23 |
| 1:18.7 | 1,500 | 2:11.1 | 155 | 869 | 19 | 24 |
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Workout Graph
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