Omar Cardenas 1000m row
1,000
Meters
5:02.0
Time
2:31.0
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 108 |
July 13, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,000 | 2:31.0 | 102 | 667 | 56 | 15 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 10 | 15 |
| 1:03.6 | 400 | 2:39.0 | 87 | 622 | 11 | 14 |
| 1:02.5 | 600 | 2:36.2 | 92 | 633 | 11 | 15 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 15 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 951 | 13 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.