Omar Cardenas v1:00/1:00r...7 row
4,192
Meters
16:00.0
Time
1:54.5
Pace
294
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 107 |
July 13, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,192 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 28 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 26 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 31 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 38 | |
| r: 1:00 | 151 | |||||
| r963 |
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