Omar Cardenas 1500m row
1,500
Meters
7:44.3
Time
2:34.7
Pace
85
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 108 |
July 13, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:44.3 | 1,500 | 2:34.7 | 94 | 659 | 85 | 26 |
| 2:05.3 | 300 | 3:28.8 | 38 | 430 | 15 | 41 |
| 1:33.3 | 600 | 2:35.5 | 93 | 617 | 16 | 21 |
| 1:24.0 | 900 | 2:20.0 | 128 | 771 | 18 | 21 |
| 1:21.9 | 1,200 | 2:16.5 | 138 | 747 | 17 | 21 |
| 1:19.8 | 1,500 | 2:13.0 | 149 | 857 | 19 | 20 |
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Workout Graph
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