Omar Cardenas 1500m row
1,500
Meters
6:56.9
Time
2:18.9
Pace
88
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 107 |
July 09, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.9 | 1,500 | 2:18.9 | 130 | 759 | 88 | 22 |
| 1:31.0 | 300 | 2:31.6 | 100 | 632 | 16 | 18 |
| 1:24.1 | 600 | 2:20.1 | 127 | 770 | 18 | 18 |
| 1:22.6 | 900 | 2:17.6 | 134 | 784 | 18 | 20 |
| 1:19.4 | 1,200 | 2:12.3 | 151 | 816 | 18 | 20 |
| 1:19.7 | 1,500 | 2:12.8 | 149 | 813 | 18 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.