Omar Cardenas v500m/2:00r...8 row
4,000
Meters
14:46.9
Time
1:50.8
Pace
292
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 30:46.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 107 |
July 09, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 4,000 | 1:50.8 | 257 | 1185 | 34 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 33 | |
| r: 2:00 | 326 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 34 | |
| r: 2:00 | 302 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 33 | |
| r: 2:00 | 319 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 33 | |
| r: 2:00 | 263 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 35 | |
| r: 2:00 | 273 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 33 | |
| r: 2:00 | 271 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 35 | |
| r: 2:00 | 280 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | |
| r: 2:00 | 313 | |||||
| r2,347 |
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Workout Graph
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