Omar Cardenas 1500m row
1,500
Meters
7:19.7
Time
2:26.5
Pace
85
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 107 |
July 09, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.7 | 1,500 | 2:26.5 | 111 | 695 | 85 | 25 |
| 1:39.4 | 300 | 2:45.6 | 77 | 543 | 15 | 38 |
| 1:30.9 | 600 | 2:31.5 | 101 | 673 | 17 | 25 |
| 1:25.8 | 900 | 2:23.0 | 120 | 713 | 17 | 21 |
| 1:23.5 | 1,200 | 2:19.1 | 130 | 732 | 17 | 22 |
| 1:20.1 | 1,500 | 2:13.5 | 147 | 853 | 19 | 21 |
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Workout Graph
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