Omar Cardenas v1:40/0:20r...10 row
3,863
Meters
16:40.0
Time
2:09.4
Pace
266
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,271 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 108 |
July 08, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,863 | 2:09.4 | 161 | 957 | 28 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 34 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 30 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 31 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 229 | 3:38.3 | 34 | 540 | 17 | |
| 1:40.0 | 160 | 5:12.5 | 11 | 360 | 12 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 34 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 32 | |
| r: 0:20 | 41 | |||||
| r408 |
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Workout Graph
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