Omar Cardenas 1500m row
1,500
Meters
7:20.6
Time
2:26.8
Pace
86
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 108 |
July 08, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.6 | 1,500 | 2:26.8 | 110 | 702 | 86 | 28 |
| 1:46.7 | 300 | 2:57.8 | 62 | 506 | 15 | 50 |
| 1:30.4 | 600 | 2:30.6 | 102 | 676 | 17 | 23 |
| 1:23.9 | 900 | 2:19.8 | 128 | 729 | 17 | 21 |
| 1:21.9 | 1,200 | 2:16.5 | 138 | 791 | 18 | 22 |
| 1:17.7 | 1,500 | 2:09.5 | 161 | 880 | 19 | 23 |
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Workout Graph
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