Omar Cardenas 1500m row
1,500
Meters
7:25.8
Time
2:28.6
Pace
84
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 107 |
July 07, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.8 | 1,500 | 2:28.6 | 107 | 678 | 84 | 18 |
| 1:33.4 | 300 | 2:35.6 | 93 | 616 | 16 | 20 |
| 1:33.9 | 600 | 2:36.5 | 91 | 613 | 16 | 15 |
| 1:25.7 | 900 | 2:22.8 | 120 | 756 | 18 | 17 |
| 1:25.4 | 1,200 | 2:22.3 | 121 | 716 | 17 | 17 |
| 1:27.5 | 1,500 | 2:25.8 | 113 | 699 | 17 | 26 |
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Workout Graph
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