Omar Cardenas v6:00/1:00r...6 row
5,471
Meters
21:00.0
Time
1:55.1
Pace
383
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 107 |
July 07, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,471 | 1:55.1 | 229 | 1094 | 27 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1100 | 26 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 28 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 27 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 34 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 36 | |
| r: 1:00 | 143 | |||||
| r749 |
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Workout Graph
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